How Coaching Works

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Step 1: 30-Minute Clarity Call

​We start with a simple conversation about what you want, what keeps throwing you off track, and what you need in order to finally stay consistent.
No pressure. No judgment. Just clarity. 

Step 2: Your Personalized Comeback Strategy

After your call, I create a customized strategy built around your goals, schedule, and energy levels.

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This is your roadmap — the exact steps you’ll follow to rebuild consistency, strength, and confidence.

Step 3: Begin Your Coaching Experience

You’ll get full access to Shanika Lynn’s Coaching App, where your weekly routines, habits, and guided support live.

This is where you follow the plan daily and start building real momentum.

Step 4: Stay Consistent with Support & Accountability

You’ll get weekly check-ins, progress tracking, and ongoing coaching.

Together, we remove the guesswork and replace it with structure that keeps you moving forward.